My current workout split – note that on days where an exercise is marked inside a set of parentheses with an asterisk, the exercise is performed with lighter weight at 12-15 reps, focusing intently on form.
My current workout split – note that on days where an exercise is marked inside a set of parentheses with an asterisk, the exercise is performed with lighter weight at 12-15 reps, focusing intently on form.
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